As we age, our bodies undergo many changes, and one of the most noticeable is in the joints. Whether it's the hips, knees, shoulders, or...

The Thanksgiving Turkey Trot is a beloved holiday tradition for many, offering a fun way to burn off some calories before the big meal...

As a parent, seeing your child face physical challenges can be tough. Whether it’s recovering from a sports injury, dealing with...

As temperatures drop and winter approaches, the importance of a proper warm-up and cool-down routine, along with effective stretching,...

In the realm of physical therapy, various techniques are employed to help patients recover from injuries and manage pain. One such...

In today's fast-paced world, it’s no secret that many Americans are not meeting the recommended activity guidelines set by health...

If you’ve ever experienced hip pain or discomfort, you might have heard someone say, “Your hips are out of place.” This common belief...

Low back pain is a common issue that affects millions of people worldwide, and its causes can be complex and multifaceted. However, one...

Sleep is more than just a nightly rest; it’s a vital component of overall health and well-being. Despite our busy lives and the...

Pain is an experience that everyone encounters at some point in life, but not all pain is the same. From the sharp sting of a sprained...

In today's digital age, where many of us spend hours hunched over our devices, it's more important than ever to be mindful of our...

Muscle cramps are a common and often painful occurrence that many people experience at some point in their lives. These involuntary...

As the new school year approaches, one of the most important purchases for students is a backpack. While it might seem like a simple...

Whiplash, often associated with rear-end automobile collisions, is a neck injury that can cause significant discomfort and impair daily...

At Physical Therapy Solutions, we believe in proactive care and the power of early intervention. That’s why we offer free injury...

Stress is an inevitable part of life, but when it becomes chronic, it can take a significant toll on our physical health. While the...

Summer is here, and there's no better way to beat the heat than by diving into a refreshing pool or taking a dip in the lake. Swimming is...

Running is a popular form of exercise, but it also comes with its own set of risks, particularly related to injuries. Understanding these...

In today's digital age, many of us spend long hours seated at our desks, working on computers. While this work style is convenient and...

The cervical spine, or the neck region of the spine, plays a crucial role in supporting the head and protecting the spinal cord....