Shoulder injuries are among the most common musculoskeletal problems seen in physical therapy — and also among the longest to recover from. The shoulder is the most mobile joint in the body, capable of moving in nearly every direction. But that same freedom of motion also makes it one of the least stable, relying on a precise balance of muscles, tendons, and joint mechanics to function properly. When that balance is disrupted by injury — whether from a rotator cuff tear, impi

The Story Behind the Scalpel In her thought-provoking piece, “The Spinal Surgeries That Didn’t Need to Happen” (New York Magazine, 2025),...

If you’ve ever experienced vertigo, you know how unsettling it can be. That sudden sensation of spinning, dizziness, or imbalance can...

When pain strikes, many people reach for the fastest solution, painkillers. While medication can provide temporary relief, it rarely...

Children and adolescents are constantly growing, and their bones are still developing. While activity is essential for healthy growth, it...

Neurological conditions, such as stroke, multiple sclerosis (MS), Parkinson’s disease, spinal cord injuries, and peripheral neuropathy,...

When pain, injury, or movement limitations disrupt your life, it’s easy to think rest, medication, or even surgery are your only options....

Have you noticed your child walking on their toes more often than not? While toe walking is common in toddlers who are just learning to...

Scoliosis, defined as a lateral curvature of the spine measuring greater than 10 degrees on radiographic assessment, affects individuals...

Do you struggle with jaw pain, clicking, or difficulty opening your mouth? You might be experiencing TMJ dysfunction—a common but often...

Pelvic floor physical therapy is a highly specialized area of physical therapy that focuses on the muscles, ligaments, and connective...

When pain strikes, our first instinct often leads us to medications or, in more severe cases, to consider surgery. However, these...

Gout is a form of arthritis that affects millions of people worldwide. It’s characterized by sudden, severe pain and swelling in the...

Bladder health and pelvic floor function are closely connected. The bladder is a muscular organ that fills with urine throughout the day....

When you come to physical therapy with pain—whether it's in your back, shoulder, or knee—it's natural to focus on the area that hurts....

Living with arthritis can feel like a daily challenge. Simple activities like walking, climbing stairs, or even getting dressed can...

As we age, our balance and mobility can decline, increasing the risk of falls, injuries, and a loss of independence. Thankfully, balance...

Knee replacement surgery is a significant procedure, often life-changing for those suffering from chronic knee pain, arthritis, or joint...

Spring is finally here! While it’s the season of renewal, it’s also the time for some much-needed spring cleaning. As you dive into your...

Parkinson’s disease (PD) can significantly affect movement, making simple tasks like walking, dressing, and even writing more difficult....