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Understanding Incontinence: The Different Types and How Pelvic Floor Physical Therapy Can Help
Bladder health and pelvic floor function are closely connected. The bladder is a muscular organ that fills with urine throughout the day....
4 days ago
2 views


Beyond Symptom Relief: How a Full-Body, Holistic Approach Transforms Physical Therapy Rehab
When you come to physical therapy with pain—whether it's in your back, shoulder, or knee—it's natural to focus on the area that hurts....
Apr 21
3 views


How Physical Therapy Can Help Manage Arthritis Pain and Stiffness
Living with arthritis can feel like a daily challenge. Simple activities like walking, climbing stairs, or even getting dressed can...
Apr 14
2 views


Improve Confidence, Strength, and Overall Well-Being with Balance Physical Therapy
As we age, our balance and mobility can decline, increasing the risk of falls, injuries, and a loss of independence. Thankfully, balance...
Mar 31
2 views


How Physical Therapy Before Knee Replacement Surgery Can Set You Up for Success
Knee replacement surgery is a significant procedure, often life-changing for those suffering from chronic knee pain, arthritis, or joint...
Mar 24
3 views


Tips to Prevent Injury While Spring Cleaning
Spring is finally here! While it’s the season of renewal, it’s also the time for some much-needed spring cleaning. As you dive into your...
Mar 17
7 views


How LSVT BIG Physical Therapy can help with Parkinson's Disease
Parkinson’s disease (PD) can significantly affect movement, making simple tasks like walking, dressing, and even writing more difficult....
Mar 10
6 views


Physical Therapy Rehab for Neck Pain: A Holistic Approach
Neck pain is one of the most common complaints seen in healthcare practices worldwide. A staggering 203 million people were affected by...
Mar 3
3 views


Pelvic Floor Physical Therapy for Prepartum and Postpartum Mothers
Pregnancy and childbirth are monumental events that bring immense joy, but they also place significant physical demands on the body. From...
Feb 24
5 views


Understanding Sarcopenia: How Physical Therapy Can Help with Age-Related Muscle Loss
Sarcopenia is the term used to describe the progressive loss of muscle mass and function that comes with aging. It typically starts...
Feb 17
3 views


The Importance of Core Strength for Stability and Wellness
A strong core is essential for overall stability, injury prevention, and functional movement. The core muscles—rectus abdominis,...
Feb 10
4 views


Staying Active in the Winter: Tips for Exercising Safely and Effectively
The cold weather, shorter daylight hours, and the temptation to curl up indoors can all make it feel like a challenge to keep up your...
Feb 3
5 views


Maximize Your Healing and Recovery: The Role of Physical Therapy, Sleep, Hydration, and More
When you're recovering from an injury, it's easy to focus solely on the exercises and therapies that directly target your recovery. But...
Jan 27
5 views


Understanding Sciatica: Causes, Symptoms, and How Physical Therapy Can Help
Sciatica is a condition that affects millions of individuals worldwide, causing pain, numbness, and weakness that can significantly...
Jan 24
6 views


Pelvic Floor PT for Dyspareunia
Dyspareunia, or painful intercourse, is a condition that affects a significant number of individuals, yet it remains an often...
Jan 17
5 views


How PT Can Help with Migraines
Migraines are a debilitating condition that affect millions of people worldwide, causing severe headaches, nausea, and sensitivity to...
Jan 7
4 views


New Year, No Pain: Tips for a Healthier 2025
The start of a new year brings a sense of renewal and the opportunity to set fresh, exciting goals. Whether you’re aiming to get fit,...
Jan 2
5 views


Post-Holiday Recovery: Gentle Movement Tips for Feeling Your Best
The days after Christmas and the holiday season are often filled with a sense of relief and relaxation—it's the time to unwind, recharge,...
Dec 26, 2024
5 views


Overcoming Pelvic Organ Prolapse with PT
Pelvic Organ Prolapse (POP) is a common yet often misunderstood condition that affects many individuals, particularly those who have...
Dec 17, 2024
12 views


'Tis the Season for Comfortable Travel!
Holiday travel often means long hours of sitting, carrying heavy bags, and navigating busy airports or crowded roads. These activities...
Dec 10, 2024
6 views
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