Pain in the sacroiliac (SI) joint and low back area is a common complaint among many individuals, often causing discomfort and...

As we age, maintaining balance becomes increasingly crucial for maintaining independence and preventing falls. Balance issues can arise...

Adductor related groin pain (ARGP) refers to discomfort or pain experienced in the groin area that is primarily attributed to dysfunction...

To understand the two primary types of Achilles tendinopathy, mid-portion and insertional, we first need to understand the four types of...

Introduction Athletic low back pain is common across athletes and needs to be assessed properly. Evidence based guidelines for acute...

How to be aware and prevent injury in the springtime: As the days grow longer and the weather gets warmer, spring brings us outdoors to...

Introduction An anterior cruciate ligament (ACL) injury can be a large setback, particularly for athletes and active individuals....

Introduction Diastasis rectus abdominis (DRA) is a condition that affects many individuals, especially pregnant and postpartum women....

It's no secret that regular exercise is important. But for those with painful joints, it can be the last thing they want to do. Exercise...

Introduction In today's digital world, where smartphones, tablets, and laptops have become extensions of our hands, a new health concern...

Introduction Any high impact sport comes with its unique set of challenges, especially for female athletes. One such challenge is stress...

Temporomandibular joint (TMJ) pain and dysfunction can significantly impact one's quality of life, affecting daily activities such as...

Is it necessary to stretch regularly? The short answer is yes! While it can be easy to overlook the importance of incorporating regular...

Chronic tension-type headaches can be debilitating, affecting individuals' quality of life and productivity. Addressing these headaches...

Staying safe in winter weather and during winter sports activities is crucial to prevent accidents and injuries. We know that accidents...

Meet Martha, a remarkable woman who defies age and expectations in the world of marathons, where endurance meets unwavering...

Incontinence Men and women of all ages can experience incontinence due to a weak pelvic floor. They can also experience pelvic floor...

The hip joint is a marvel of engineering, providing stability, mobility, and support for our body's intricate movements. However, when...

In the hustle and bustle of modern life, it's easy to overlook the impact that our daily habits can have on our overall well-being. One...

Weight lifting is a highly beneficial activity that contributes to both physical and mental well-being. This form of exercise not only...