Physical therapy gets misunderstood a lot—and those myths can keep people stuck in pain longer than they need to be. We hear it all the time: “Do I need a referral?” “Is PT just exercises?” “Will it hurt?” The truth is, physical therapy is designed to help you move better, feel stronger, and get back to doing what you love—with a plan built around you. Let’s clear up the most common misconceptions. Myth #1: “I need a doctor’s referral to start physical therapy.” The Truth: In